If You Can’t Do These Exercises, You Need to Exercise More — Eat This Not That (www.eatthis.com)

From the stairs test to the jogging test to the sitting-rising test, here are all of the exercise tests that “healthy” people should pass.

Check out article to know more about the basic Planks, Sitting-Rising Test, Push-ups, jogging and Stairs test. It can help you know whether you are in right frame of body 🙂