Five easy ways to test your fitness (

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How would you define being fit? The dictionary would define it as ‘in good health’. Is that it, you might ask. A rippling physique may not be the certificate of fitness, nor can a lean frame be dismissed as being unfit. While there may be several benchmarks to test your fitness at various levels, here are 5 easy ways to test your fitness. These cover

Flexibility of the upper body

Flexibility of the lower body

From ‘sit’ to ‘stand’


Overhead squat


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