Admin Anand
How would you define being fit? The dictionary would define it as ‘in good health’. Is that it, you might ask. A rippling physique may not be the certificate of fitness, nor can a lean frame be dismissed as being unfit. While there may be several benchmarks to test your fitness at various levels, here are 5 easy ways to test your fitness. These cover
Flexibility of the upper body
Flexibility of the lower body
From ‘sit’ to ‘stand’
Push-ups
Overhead squat
